The sexual viability of men determines the set of factors.For the stable operation of the erection function, it is important for the body to receive the necessary nutrients.Potency vitamins help well with this.You can buy them at a pharmacy, sports nutrition stores, online platforms.In fact, there are many products and plant remedies that are important for men.
Vitamins influencing efficiency: What are these?
A person needs all substances that determine the entire life, but when it comes to gender, many elements can be distinguished, the maximum consumption is needed.
Vitamins for improving efficiency have been proven to have a decisive impact on people's sexual well.Because:
- Normalizes blood circulation;
- Stimulates the production of seed fluid;
- Activate the conductivity of nerve impulses between genitals and brain classes;
- Support the elasticity of the arteries and capillary walls;
- Confirm immune defense.
Doctors identify the following vitamins and minerals that are needed for the normal level of sexual function:
- Zinc - increases the number of viable sperm, stimulates testosterone production, prevents many diseases, responsible for tissue regeneration;
- Folic acid, also affecting the quality of the seed, prevents cellular disorders;
- Ascorbic acid is the most important compound to maintain the standard of immunity;
- Vitamin D - stimulates attractiveness at emotional level and promotes the synthesis of androgens;
- Tocopherol is one of the strongest antioxidants, normalizes libido levels, promotes skin and hair health;
- Selenium - improves fertility, supports the health of the reproductive system;
- Vitamin -provides active production of sex hormones.
When is it important to start betting?
Vitamins are a great way to support the body, so it is recommended to use them regularly.Experts usually appoint complexes 1-3 times a year, cold seasons, and winter and summer.The choice of season depends on the characteristics of the state.Entry duration is 30-60 days.
The choice of additives also depends on age:
- We recommend that men pay attention to lipoic acid, group B vitamins, and tocopherol, retinol and vitamin N.Such a group of materials supports high quality sperm production, supports muscle mass, stable efficiency, and reduces the negative effects of bad harps, which are young people;
- In the 40-50 year interval, ascorbic acid and vitamins A and E should be preferred in strengthening immunity, supporting the activity of the heart and blood vessels, and inhibiting natural aging processes;
- After 55, the most important emphasis is on high -level drugs and additives, improves bone tissue condition and reduces the risk of elderly heart attacks and strokes.
The separate element is distinguished by sports vitamins.These complexes are needed for men who are subject to significant physical effort.Dag are with vitamins B, as well as tocopherol and retinol.These materials help athletes to restore and maintain posture and energy levels faster.
Food and folk medicine
To normalize efficiency, it is important to prepare a daily diet in such a way that contains products that contain the content of the necessary minerals and vitamins.
Zinc includes:
- Steamed beans;
- Shells;
- Lean beef;
- Chicken meat;
- Pumpkin;
- Spinach.
To produce vitamins B should eat:
- Pea;
- Dates;
- Banana;
- Buckwheat;
- Green vegetables.
If you eat, you can ensure the body with ascorbic acid:
- Cabbage;
- Tomato;
- Black currant;
- Apple;
- Citrus fruits;
- Raspberry;
- Milk.
Acquiring vitamin D depends on the presence of diet:
- Mushroom;
- Lookshell;
- Liver;
- Mackerel;
- Egg.
The tocopherol is transported:
- Peanuts;
- Almond;
- Vegetable oil;
- Cucumber;
- Potato;
- Carrot;
- Spinach.
Selenium contains the following products:
- Garlic;
- Coconut;
- Buckwheat;
- Champignons;
- Brazil nuts.
You must use vitamin A to use:
- Solo;
- Cherry;
- Green onions;
- Melon;
- Watermelon.
All foods are recommended to steam, cook or vaccinate.In this case, food preserves the beneficial properties that positively influence efficiency.Vegetables, fruits and nuts should be consumed raw.
It is recommended for folk medicines based on herbs and foods to improve the therapeutic effects of vitamin additives and a balanced diet.
They stand out in an extensive list of recipes for non -conventional medicine:
- Ginger decoction.Grind a dried root powder and place a pan with 500 ml of boiling water.Cook for 40 minutes.Cool, add a spoonful of honey, 3-4 drops of lemon juice.Consume like tea;
- The tincture of the ginseng.Grind 20 g of dry rhizomes and place a dish.Add 350 ml of medical alcohol.Place in the darkness and coolness for 3 days.Add clean water to a ratio of 1: 1.Wait 72 hours.Filter.Drink a teaspoon before dinner;
- A mixture of nuts and dried fruit.In equal shares, buy dried apricots, plums and nuts.Remove from the meat grinder and mix with a cup of liquid honey.Buy a tablespoon;
- Vitamin mixture.100 g of dried apricots, figs, plums and raisins are located in a deep bowl, pour boiling water and wait 5 minutes.Make dried fruits, dry the clean material.Until the fruits dry, clean the half of the lemon, removing the shell and bones.Fold all parts into the blender bowl, add a glass of nuts, grind the condition of the homogeneous material.Pour 2/3 cups of honey into a mixture.Store in the cold, use it as a dessert;
- Dry fruits with kefir.Mix 200 g of figs, dried apricots and raisins, add 300 g of nuts.Cut off with a knife.Add yogurt without additives or kefir before using the mass;
- Tincture of bee cheating.Combine 1 part of suburbs with 2 parts vodka.Cook for 10 minutes on low heat in an enamel container.Pour into a bottle of dark glass and stick to it for 12 hours;
- Onion eggs.Gently cut 2 average bulbs.Bake at high heat.Add a spoonful of olive oil after the vegetables buy a dark gold shade.Break the 3 chicken eggs, break a few slices of garlic;
- Asparagus sauce.Boil 5 stems of a vegetable in salted water.Otherwise, in a comfortable container, mix 30 g of lemon and soy sauce, 15 ml of ghee, 5 chicken egg yolks.Take the cream of the cream and cook in the stew until it thickens.Place the asparagus on a plate, add a red caviar, pour the sauce;
- Veiner is the fig.Cut the meat into slices and fry with finely chopped garlic and onion.Wash the fruits of the figs and cut it into the cubes.Add the meat 3 minutes before the dish ski;
- Pumpkin oil.Recommended to add salads.Contains zinc and fatty acids;
- Linseed oil.You also need to add the food.Restores the hormonal background, normalizes the condition of the nervous system, stimulates the synthesis of sex hormones;
- Parsley.Rinse a lot of green, dry, remove dry and rotten leaves.Place in cold water for half an hour.Leave the squeeze and press the cake manually.Dilute the liquid with water.Dosage - 2 teaspoons three times a day.
- Vegetable juice.Wash some root plants, clean and press in the squeezer.Do the beets too.Mix the resulting liquids.Drink in the morning;
- Milk infusion of cloves.Pour a tablespoon of cloves into a thermos.Add a glass of heated but not hot milk.Stick and stretch for 2 hours.Drink ½ cup in the morning and before going to bed to improve the flavors to improve a little brown sugar or honey.
Result
Given the diversity of vitamin complexes presented on the market, it is a clear conclusion from a given additive 100 percent efficiency or the name of the best products in the ranking.Most of the men who have a variety of additives show that they are perfectly helped in situations where they need to increase the current level of efficiency or cope with minor infringements.
The highlights of erectile dysfunction are not possible with additives and polyvitamins, but they are in the complex therapy of the disease to support the body and accelerate the recovery process.
The health of all people, including efficiency, depends on the amount of nutrients from the outside.Mandatory elements that normalize the life of the body and increase the ability to perform a complete sexual relationship includes vitamins and minerals.It has long been known that their reproductive abilities depend on the products they contain in men's diets.Vitamins on efficiency are essential because they increase not only sexual attraction but also the ability of the body in the perception of healthy offspring.
Vitamin deficiency and age occurring are deteriorating men's sexual abilities, so men need to use foods that increase efficiency and reproductive functions.The problems of sexual activity are reflected not only in the psychological state but also in the health of the entire male body.It is known that fruits, vegetables and seafood are the first products that increase not only sexual attraction but also "male strength".What vitamins do you need to increase efficiency and what quantity?
Daily standard of vitamins and minerals to maintain the efficiency of men
For those who follow their health, you need to know what nutrients and how much to eat daily.Thanks to the organization of a balanced diet, there is a significant improvement in men's reproductive functions, which are influenced by trace elements that enter into the body.
"Gastronomic Aphrodisiacers" increase sexual activity, extend the time of sexual intercourse and stimulate the production of healthy sperm, and therefore special attention should be paid to food products in view of their composition.
Vitamins |
||
| Vitamin B1 | 1.5-2.5 | mg |
| Vitamin B3 | 15-25 | mg |
| Vitamin B6 | 2-2.5 | mg |
| Vitamin B9 | 0.2 | mg |
| Vitamin B12 | 2 | Mcg |
| Vitamin C -Vitamin C | 100-400 | mg |
| Vitamin D. | 10 | Mcg |
| Vitamin E | 12-30 | mg |
Minerals |
||
| Zinc | 15 | mg |
| Selenium | 5-7 | Mcg |
Benefits of nutrients for efficiency
For men who seek to increase the sexual abilities of their bodies, it is advisable to consume various foods that contain the nutrients they need.
Zinc
The main trace elements are for all people, without exception, the zinc, which is testosterone building material, that is, without its participation, it is impossible to create the molecules of this hormone.Zinc is a improvement in efficiency, which is also essential as a preventive "agent" against prostatitis.This trace element several times increases sperm mobility, which has a beneficial effect on the reproductive function of the male body.It contains zinc in fish (perch, trout, herring, saira, salmon), wheat cover, shells and shrimp, garlic, nuts, egg yolks, squid and anchose.
Selenium
Selenium is also essential for increasing efficiency, as this mineral plays an active role in testosterone biosynthesis and improves male genital function.This substance has a positive effect on reproductive functions and is essential for the treatment of infertility or prevention as it improves sperm quality.Selenium is found in selenium garlic, chicken eggs, seafood (fish, squid, shrimp), rye bread, corn and tomatoes.
Vitamin C -Vitamin C
Vitamin C not only improves the state of the immune system and increases the elasticity of the blood vessels, but also stimulates blood circulation, which has a positive effect on the "nutrition" of men's genitalia.This is essential for preventing prostatitis and increasing testosterone levels.Vitamin C contains large amounts of cabbage, citrus fruits, green onions, petry and carrots.
Vitamin E
Vitamin E is essential for efficiency as it increases the blood flow to the genitals.In addition, this vitamin renews body cells and acts as an antioxidant.It can be found in vegetable oil (sunflower, corn, olive), egg yolk, celery and green onions.
Healthy Nutrition and Physical Education - The Key of Health!
Elements of Group B
These elements contribute to an increase in male sex hormone synthesis, liver protection and energy restoration.They have a positive effect on efficiency and are actively involved in the implementation of the 15,000 biochemical processes in the male body.Vitamins B are found in dairy products (milk, cheese, curd), nuts, carrots and fish.
Vitamin D
Men require vitamin D of efficiency, especially in winter, as there is no lack in the cold season.This affects testosterone production and stimulates sexual attraction.This element contains quail and chicken eggs, cheese, curd, milk, butter and fish oil.
Male efficiency is the power of a man, not only for women but also in the world.But in the constant stress and urban environment, life can kill sexual desire and the opportunity to brightly satisfy the loved one.
In order to be in good condition, you must monitor not only nutrition but also vitamins of men's efficiency.However, men consider them unnecessary because the stereotype is developed to need pregnant women and children.This is incorrect.Efficiency is not eternal and its favorable condition must be maintained.
Factors that influence efficiency
Man's sexual abilities depend on many factors: nutrition, lifestyle activity, dependence on bad habits, ecology, inheritance, etc.Potency vitamins and sperm are particularly important.
Men who want to increase their sexual abilities and sperm quality are recommended to pay attention to their nutrition: it should be varied with all useful minerals, trace elements, vitamins.
Vitamins needed for male health
Men need a whole vitamin complex to improve efficiency and health:
- Vitamin A (beta-carotene, retinol, retinoic acid);
- Vitamins B, which have a stimulating effect on central and peripheral nervous systems, including increasing sensitivity and sexual desire;
- B1 (thiamin);
- Vitamin B3 (vitamin PP, nicotinic acid or niacin);
- Vitamin B6 (pyridoxine or pyridoxol);
- Vitamin B9 (folic acid).
- Vitamin C (L-acorbic acid).
- Vitamin D (group of calcifers).
- Vitamin E (tocopherol).
A -vitamin a
Beta-carotene is a form of vitamin A required for normal functioning of immunity, increasing efficiency and improving human reproductive function.The daily rate of vitamin A is 5000 IU.
Beta-carotene sources of red and yellow fruits and vegetables.Above all, carrots and pumpkin, butter, egg yolk, cod -liver, fish oil.
Vitamin B1
Tiamine provides energy to the brain, the peripheral nervous system, the muscles, and reduces fatigue.You need 1.5-2.5 mg daily.The lack of this substance leads to irritability, increased fatigue, and sleep disorders.
It is possible to ensure the body with vitamin B1 in the diets of legumes, especially pea and lentils, potatoes, black bread and coarse flour, pork, ground nuts (UN -lace peanuts).
Vitamin B3
Nicotinic acid activates the function of the brain and improves the condition of the blood vessels.For adults, the daily standard of niacin is 15-25 mg, and the lack of fatigue and muscle weakness, sleep disorders and depressed conditions, and increased headaches.
Vitamin B3 can be the source of peanuts, brewery, low greasy pork, beets, some types of fish (salmon, tuna).
Vitamin B6
Pyridoxine is involved in the synthesis of happiness, serotonin hormone and ensures normal functioning of the nervous system.The daily need for the male body in vitamin B6 is 2.0-2.5 mg.Its disadvantage is irritability, numbness of the limbs, muscle weakness and fatigue.
Vitamin B6 can be obtained from the seeds of sunflower, eggs, bananas, carrots, avocado, tuna and shrimp.
Vitamin B9
Folic acid must enter any vitamin product for efficiency as it is involved in the synthesis of serotonin and norepinephrin hormones and promotes improvement of general well -being and increasing performance.The need for folic acid in men is 200 μg, anxiety, depression, fear, insomnia, increased fatigue and impaired efficiency.
It contains vitamin B9 in green leafy vegetables, cheese, citrus, lenses, salmon and tuna.
Vitamin C -Vitamin C
Vitamin C affects the formation of dopamine (the hormone responsible for sexual desire), serotonin and endorphins, and ensures the intersection of capillaries, including the sexual area.Vitamin C promotes stabilization and activation of other important substances, especially vitamin E.These are the main vitamins to increase efficiency.
Its absence is indicated by increased fatigue and tendency to cold diseases.The daily rate of vitamin C is between 200 and 500 mg, according to the latest WHO recommendations.
To produce vitamin C, tomatoes, green leafy vegetables, all types of citrus, all types of cabbage, black currant, strawberry, mango, peppers and parsley, potion or rosehips should be consumed.
Vitamin D.
These vitamins are prophets that increase testosterone - the main male hormone production responsible for the efficiency and maturation of spermatosoids.It is synthesized in the body under the influence of sunlight when consuming eggs, cottage cheese, cheese, butter, milk, fish oil.
The lack of vitamins D is proven by fatigue and irritability, insomnia, depression, muscle weakness, and irritability.
Vitamin E
Vitamin E and efficiency are inextricably linked to each other: tocopherol is responsible for the proper functioning of endocrine glands, especially the pituitary gland, which ensures the production of sex hormones and the correct maturation of the sperm.
Vitamin E daily requires 12-15 mg in a person.The disadvantage of the man can lead to infertility, as the seed -tubules degrade and due to a decrease in the number of epithelial eggs of the testicles, from which spermatosoids are formed.
You can obtain this vitamin from any nuts and seeds, vegetable oils, spinach, egg yolk, milk and meat, bran, coarse flour, soy.
The basics of proper nutrition for a person
Experts recommend that they obtain vitamins that increase food efficiency: biosynthesis materials are more absorbed by the body than artificially created.
In the daily menu, men should be present:
- green;
- sheet and usual vegetables;
- nuts or oily plants, vegetable oils;
- Butter, milk, sour cream;
- egg;
- fish or meat, seafood;
- Berries and fruits.
Meat should not be too greasy as animal fats contribute to weight gain and, accordingly, deterioration of efficiency.It is recommended that all plant products are not used at minimal heat treatment or not at all: high temperatures cause vitamins to break down and no longer benefits.
Very useful for the performance of the male celery.